“Breath is Prayer” is a modality that opens the door to your inner world, welcoming you to places within that you may have forgotten about. Breathing intentionally can literally change your life. You can realize truths or untruths about yourself, heal trauma, ease physical pain, and experience a previously unknown energy.
Gwen Payne, the founder of "Breath is Prayer", will introduce you to her philosophy around breathing and guide you into a safe, welcoming space where you’ll use her Breathwork technique and learn how to give yourself the gift of your own presence. It is a true homecoming, and what we may discover is that everything we have been looking for is right inside of us.
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